Anna-Lisa's yoga journey began in 2014 as a way to support her running routine. After hitting a massive low in 2018 it was through yoga that she found a sense of self again. Yoga to Anna-Lisa is not only a way to move her body but to challenge herself, the practice allowed her to feel at home within herself. “It helped me realise that I am enough, as I am”... (which is why Yoga is more than just an exercise). 

Through both the asanas and yogic philosophy Anna-Lisa is constantly learning to change her thought patterns and behaviours, clear her mind, and see the beauty in the world. And you can feel this coming through in her classes.  

Anna-Lisa teaches the Sunday Restorative Yoga Session, and her classes a very therapeutic and supportive. Her class is to start with a restorative meditation whilst laying in a comfortable resting position.  Each week she aims to open and release tension in different parts of the body to bring back that much-needed sense of ease. Using restorative postures, breath, and other deep relaxation tools to bring balance and calmness to both body and mind.