Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Tanya

Tanya has been a qualified teacher since 2004, her teachings
continues to be influenced by a collective source of amazing
teachers, as her commitment to being a student is lifelong
journey.  Her teachers come from a variety of backgrounds from
both traditional and modern approaches to Yoga. Tanya believes we
all have something of value to share and our knowledge and
understanding of our bodies and minds are always
evolving. 
Tanya uses her understanding of anatomy and physiology to
combine the ancient Indian knowledge and traditions of Vinyasa,
with a modern alignment based focus. This is purposefully designed
to give her students the benefits of traditional yoga within the
framework of a supported, practical classroom practice. Tanya’s
teachings demonstrate her commitment to practicing yoga techniques
correctly in order to obtain the greatest long-term benefits for
every individual.
Tanya teaches an alignment based Vinyasa Flow, meaning movements
linked with the breath but slowed down to allow for a more mindful
awareness on how your body feels in the moment and how its going to
move to the next point with safe transitions.
Tanya also teach AcroYoga, a style fused of Yoga, Acrobatics and
Healing Arts. These ancient modalities create a balanced practice
offering on one side a therapeutic, nurturing connection. The other
side is fun and playful with stronger dynamic movements. Tanya
calls AcroYoga a catalyst in ‘getting to know ourselves’ faster, as
we go places that we couldn’t do on our own.
Besides the group yoga classes and workshops, Tanya also teaches
privately. Either one on one, or in small groups up to 4 to give
each student personal attention. Private classes are catered to
whether you are new to yoga or wanting to take your practice to new
level. This individual attention offers continual adjustments and
alignment corrections to suit your individual body type, helping
gain strength and flexibility faster and safely.


Tuesday
6:00
 
7:00
AM Vinyasa Flow
7:15
 
8:15
AM Rebalance and Refresh
Thursday
6:00
 
7:00
AM Vinyasa Flow
7:00
 
8:00
PM 6 wk Yoga Course
Friday
4:30
 
5:30
PM Slow Flow
Saturday
11:00
 
12:00
PM 6 wk Yoga Course

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Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info