Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Tanya

Tanya has been a qualified teacher since 2004, her teachings continues to be influenced by a collective source of amazing teachers, as her commitment to being a student is lifelong journey.  Her teachers come from a variety of backgrounds from both traditional and modern approaches to Yoga. Tanya believes we all have something of value to share and our knowledge and understanding of our bodies and minds are always evolving. 

Tanya uses her understanding of anatomy and physiology to combine the ancient Indian knowledge and traditions of Vinyasa, with a modern alignment based focus. This is purposefully designed to give her students the benefits of traditional yoga within the framework of a supported, practical classroom practice. Tanya’s teachings demonstrate her commitment to practicing yoga techniques correctly in order to obtain the greatest long-term benefits for every individual.

Tanya teaches an alignment based Vinyasa Flow, meaning movements linked with the breath but slowed down to allow for a more mindful awareness on how your body feels in the moment and how its going to move to the next point with safe transitions.

Tanya also teach AcroYoga, a style fused of Yoga, Acrobatics and Healing Arts. These ancient modalities create a balanced practice offering on one side a therapeutic, nurturing connection. The other side is fun and playful with stronger dynamic movements. Tanya calls AcroYoga a catalyst in ‘getting to know ourselves’ faster, as we go places that we couldn’t do on our own.

Besides the group yoga classes and workshops, Tanya also teaches privately. Either one on one, or in small groups up to 4 to give each student personal attention. Private classes are catered to whether you are new to yoga or wanting to take your practice to new level. This individual attention offers continual adjustments and alignment corrections to suit your individual body type, helping gain strength and flexibility faster and safely.


Monday
4:15
 
5:15
PM Align and Flow
5:45
 
6:45
PM Align and Flow level 2
7:00
 
8:00
PM Yin Yoga
Tuesday
6:00
 
7:00
AM Align and Flow
7:15
 
8:15
AM Slow Flow
9:15
 
10:15
AM Vinyasa Flow
Thursday
6:00
 
7:00
AM Align and Flow
7:00
 
8:00
PM 6 wk Yoga Course
Friday
6:00
 
7:00
AM Vinyasa Flow
Saturday
11:00
 
12:00
PM 6 wk Yoga Course

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Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
Open6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Holiday Schedules Vary - Please contact us for more info