I’ve been attending this studio for a few months. I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio. I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.
Pamela began her yoga journey in 2000 as a form of
relaxation and to manage back pain. She was soon attending 3
classes per week with different teachers to learn more and more
because the benefits to her life were so great. In 2005 Pamela
qualified as a yoga teacher in the Sivananda tradition to give
her a balanced practice of all aspects of a yogic lifestyle
and have since added pre and post natal yoga, kids yoga, yoga
therapy, core yoga, chair yoga, Yin Yoga and Thai yoga massage. As
yoga evolves and changes in her practice emerge, she continue
to develop as a teacher.
Pamela's classes begin with focus on the breath and joint
releasing exercises before warm up poses encompassing full spinal
movement. She then teach a variety of poses with focus on
alignment, building strength and stability in the body while
allowing time to be in our body. Each class ends with deep
relaxation to nurture the body, mind and soul.
Pamela believes yoga can be practiced by everybody, so
recognising the individuality of each students practice, Pamela
gives options to accommodate injuries and limitations as well as
offering assists and adjusts if necessary allowing for a safe and