I’ve been attending this studio for a few months. I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio. I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.
From a young age, movement and bodywork have been a part of Nirvana’s life. As a youngster, she was exposed to dance, various sports, drama, yoga and massage. Her yoga journey continued into adulthood giving relief to the pressures of school teaching life. Nirvana’s practice and teaching has been immersed in a variety of styles and her classes have become a fusion of these elements (hatha/Iengar, vinyasa, sakshin ghatashta, anti-gravity aerial yoga and acroyoga/partner based yoga). Her classes largely connect to the flow of movement and breath (vinyasa), anatomical alignment for greater energy flow and intuitively working with the needs of students. Nirvana believes building heat and energy through mindful conscious movement, slowing down the desire to rush and listening to the needs of the body provides a deeper connection to self and radiates internal peace.