Today was my first day back in the studio since March, 2020. I could of cried with joy —so grateful for so many things.the studio is practicing social distance measures on the floor, Dion is an amazing instructor, class had the best flow… this was the best experience
I’ve been practicing yoga since 2005, I certainly didn't know yoga would change my life when I took my first class. While my approach to yoga began as purely physical, I found a deeper meaning and liberation in my mental state. I felt this emotional release which made me feel overwhelmingly friendly and happy after I would take class. I realized along the journey that yoga was more than just somethings I wanted to “do” but something I wanted to share with others. I discovered that practicing yoga was a natural method of quieting my mind and connecting with my body to create a deep realization. I’ve researched and experienced the immerse abilities of the body to heal itself physically, mentally and emotionally.
I’m extremely mindful about aliment, breath and safely. I teach yoga because I am passionate about spiritual growth and well-being and truly believe in the transformational power of yoga and meditation. I wish for everyone to find joy in their yoga practice and learn to listen to their own bodies. Yoga is for me a practice of awareness and a path to a more wholehearted life.