An amazing space to tune into your body and listen to your spirit. Stronger minds and stronger bodies after an Express yoga and hot pilates added to your week.
“I have been practicing Bikram Yoga since 2012 and became a teacher in 2014. I practice and teach in the Bronx.
I grew passionate about Bikram Yoga after realizing how much health benefits this yoga practice can provide. Yoga is a great life style and everyone should do it.”
Native New Yorker & lifetime athlete Lee began her Yoga
journey in 2008, she fell in love with the Bikram yoga sequence in
2009 at Bikram yoga Bronx. Instantly realizing the amazing benefits
of this practice. In 2012 she had a car accident which changed her
training program. No longer be able to work out at the gym
she delve deeper into her bikram practice and first hand receive
the healing benefits unlike any medical prescription. Lee
Cardona became a 200ryt instructor Jan.2012 & a Bikram
instructor Spring 2013. She is now an e-500ryt instructor and also
received her Yin yoga, Restorative, Yoga nidra/meditation, Prenatal
& Kid's yoga certifications. She describes this journey as
always learning & always blessed.. and grateful for the
opportunity to share this yoga self loving experience with
others.
Currently Lee Cardona is Teaching individuals who are follwing
their inner teacher calling becoming 200ryt & more.
“Regardless of your age or
current physical condition, you'll laugh, cry, moan, groan, sweat
and experience the most exciting, hard working and effective
therapeutic yoga routine in the world.”
Bikram Choudhury
“Bikram Yoga CHANGED MY LIFE!”
is a phrase you will hear from people all over the world
and I am one of them.
I began Bikram in my early 30s...broken from years of abusing
my body and thinking youth was forever,(pause for loud
Ha!).
I immediately found a nurturing Yoga and Fitness Community at
Bikram Yoga Bronx.
I came to class almost everyday.
I dropped 50lbs that first year, healed a painful hip joint
after just 1 month,
And felt better than ever after just 1 class.
I became Inferno Hot Pilates Certified Spring 2018. My
favorite part of teaching this class is the music. You're likely to
hear anything from Paula Abdul, to Snoop Dogg, Earth Wind
& Fire, and Marilyn Manson.
My only rule when you take my class is if you can’t do
another burpee....ya friggin DANCE!
I became
Bikram Yoga Certified Spring 2014 after only one year of
practice. I knew right away what this yoga was capable of because
of what it had done for me and I had to
share it with the world. I’ve watched thousands of people go
through amazing transformations, heal old injuries, heal old
emotional wounds and addictions, come in grumpy and leave beaming,
all with the power of Bikram Yoga
and I would love to help guide you on your
journey.
Yes, it’s gonna hurt sometimes.
Yes, you will discover that balancing on one foot is much
harder than you thought.
But before you know it, like me, you’ll be doing things you
never thought you could do and
the most amazing thing is that
You did it all yourself.
Just you, on your mat, with your breath.
I’ll see you in the Hot Room.
Namaste
“Regardless of your age or
current physical condition, you'll laugh, cry, moan, groan, sweat
and experience the most exciting, hard working and effective
therapeutic yoga routine in the world.”
Bikram Choudhury
“Bikram Yoga CHANGED MY LIFE!”
is a phrase you will hear from people all over the world
and I am one of them.
I began Bikram in my early 30s...broken from years of abusing
my body and thinking youth was forever,(pause for loud
Ha!).
I immediately found a nurturing Yoga and Fitness Community at
Bikram Yoga Bronx.
I came to class almost everyday.
I dropped 50lbs that first year, healed a painful hip joint
after just 1 month,
And felt better than ever after just 1 class.
I became Inferno Hot Pilates Certified Spring 2018. My
favorite part of teaching this class is the music. You're likely to
hear anything from Paula Abdul, to Snoop Dogg, Earth Wind
& Fire, and Marilyn Manson.
My only rule when you take my class is if you can’t do
another burpee....ya friggin DANCE!
I became
Bikram Yoga Certified Spring 2014 after only one year of
practice. I knew right away what this yoga was capable of because
of what it had done for me and I had to
share it with the world. I’ve watched thousands of people go
through amazing transformations, heal old injuries, heal old
emotional wounds and addictions, come in grumpy and leave beaming,
all with the power of Bikram Yoga
and I would love to help guide you on your
journey.
Yes, it’s gonna hurt sometimes.
Yes, you will discover that balancing on one foot is much
harder than you thought.
But before you know it, like me, you’ll be doing things you
never thought you could do and
the most amazing thing is that
You did it all yourself.
Just you, on your mat, with your breath.
I’ll see you in the Hot Room.
Namaste
“Regardless of your age or current physical condition, you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.”
An amazing space to tune into your body and listen to your spirit. Stronger minds and stronger bodies after an Express yoga and hot pilates added to your week.
