Featured review

Featured review
Brooklyn, NY
Oct 18, 2022

Erika’s class was transformative. I was having a bad day and her demeanor and flow got me laughing and releasing all that toxic energy in my body. Erika is such a knowledgeable teacher- every time I take one of her classes I learn new poses, and new ways to get into shapes I’m familiar with. Thank you Erika!

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Hannah Rose

Hannah came to yoga from a stressful, jam-packed life with debilitating allergies and asthma. Tired of medication, inhalers, doctors, and caffeine, she was willing to try anything and through yoga learned that she was in charge of her own health and life. Yoga practice continuously brings her confidence and peace and she believes that everybody deserves to live a life they love. She started teaching yoga to help people find their own power and peace. Her distinct and playful yoga classes challenge you to be your best self: through curiosity, play, and a willingness to evolve. Hannah is a yoga teacher, trained in Anusara yoga and Yogahour®, Reiki practitioner, and avid student of Ayurveda. She is also a private holistic chef and has been featured on the Food Network. She teaches yoga and cooking classes throughout New York City and also leads a farm-to-table Supper club. You can learn more about her work at hannahgruber.com.


Monday
5:30
 
6:30
PM Yoga 101
7:00
 
8:00
PM Stretch: Flow Online
7:00
 
8:00
PM Stretch: Flow - In Studio
Thursday
11:00
 
12:15
PM Therapeutic Yoga Online
Sunday
2:30
 
3:30
PM Yoga: Advanced Alignment
4:00
 
5:15
PM Yin Yang Yoga In Studio
4:00
 
5:15
PM Yin Yang Yoga Online
4:00
 
5:15
PM Relax: Yin & Yoga Nidra - In studio
4:00
 
5:15
PM Relax: Yin & Yoga Nidra Online

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Featured review

Featured review
Brooklyn, NY
Oct 18, 2022

Erika’s class was transformative. I was having a bad day and her demeanor and flow got me laughing and releasing all that toxic energy in my body. Erika is such a knowledgeable teacher- every time I take one of her classes I learn new poses, and new ways to get into shapes I’m familiar with. Thank you Erika!

Business Hours *

Yoga Studio HOURS*

Monday
7:30 am - 7:00 pm
Tuesday
8:45 am - 7:30 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
Open
* Daily and holiday schedules may vary. Please contact us for more information.