Featured review

Featured review
Brooklyn, NY
Oct 18, 2022

Erika’s class was transformative. I was having a bad day and her demeanor and flow got me laughing and releasing all that toxic energy in my body. Erika is such a knowledgeable teacher- every time I take one of her classes I learn new poses, and new ways to get into shapes I’m familiar with. Thank you Erika!

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Jennifer

Jennifer Kurdyla discovered yoga in college initially as a means to manage stress and supplement her dance training. After moving to New York, yoga and its many components became an integral part of her lifestyle—not only to complement the ever-beating pulse of the city, where she's also a freelance editor and writer—but for its deeply healing and restorative benefits. Her practice focuses on finding balance and strength on and off the mat, and she encourages students to translate the ways that we challenge our bodies in asana in order to release into relaxation in the real world. Incorporating elements from a variety of yoga traditions, Ayurveda, and complementary movement modalities, her sequences are dynamic, empowering, and above all joyful. She received her 500-hour teaching certification through YogaWorks, with additional specialities in restorative and therapeutic yoga. Visit her website at benourished.me, and follow her on Instagram @jenniferkurdyla.


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Featured review

Featured review
Brooklyn, NY
Oct 18, 2022

Erika’s class was transformative. I was having a bad day and her demeanor and flow got me laughing and releasing all that toxic energy in my body. Erika is such a knowledgeable teacher- every time I take one of her classes I learn new poses, and new ways to get into shapes I’m familiar with. Thank you Erika!

Business Hours *

Yoga Studio HOURS*

Monday
7:30 am - 7:00 pm
Tuesday
8:45 am - 7:30 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
Open
* Daily and holiday schedules may vary. Please contact us for more information.