WOW I needed this class!!! Incredible for those with muscle knots/spasms + myofascial pain, or really just any human with a body :)

This is exactly what I need in my toolbox to help manage a chronic pain condition. I am so excited to continue taking this class so that I can learn new techniques for a more functional physical body!

I'll be in class, oohing and ahhing on my mat. See ya there!