Talia Steiger

YogaSole

Talia is a 200-hour certified yoga teacher who received her training through Breathe For Change, a yoga and mindfulness training program designed for educators. She also completed a 16-hour trauma-informed yoga training led by Exhale to Inhale, a non-profit which aims to empower survivors of domestic & sexual violence through the healing power of yoga. Additionally, Talia is a certified Qi Gong practitioner- she completed her training at Kripalu Yoga Center in Massachusetts. Finally, Talia also received training in children’s yoga & mindfulness as part of a program led by Little Flower Yoga. By day, Talia teaches high school science, and by night she teaches Qi Gong and yoga. She also co-leads a YogaSole book club with fellow teacher Jennifer Lamberts Stanton. Talia aims to make all of her classes warm and welcoming spaces where people of all ages and levels can practice in comfort and ease.