Breakfast Club was amazing! Most Yoga Studios in the area feel 'clinical/commerical' but OM Grown Yoga feels like a friends home. Welcoming, and comfortable. For someone who hasn't experienced Yoga regularly for a few years - Lexi was great about explaining what we were doing and why, reminding us to breathe, release jaw tension, do what you can and maybe push a little if you are up for it. I will definitely continue classes at OM Grown.
Kristin Henningsen M.S, C.H., R.Y.T. is a 200-hour certified yoga teacher in the Embodyoga™ style, exploring the body’s structures and consciousness through embodied asana, pranayama, and meditation. She has been actively practicing since 1999 and began teaching in 2007, after studying with Patricia Townsend, Shiva Rea, and Judith Hanson Lasater. With background in the biological sciences as well as alternative healing therapies, her practice reflects her passion for the science, spirit, and therapeutic aspects of yoga. Kristin’s classes explore flowing sequences as well as deep holding of postures, which calm, strengthen, and invigorate the body and mind. Modification and exploration are encouraged. Students of all levels of experience and ability are welcome.
When not practicing, she teaches classes on health and wellness, provides herbal healing consultations, writes, mothers, and tries to find inspiration in all the little moments in between. Find her at www.banyanmoonbotanicals.com