The Metta Center is a healing community for the whole
you. We strive to provide services to support your health and
wellness. Our center has 2 floors with a yoga studio on the lower
level and three massage treatment rooms on the main floor. We offer
massage, yoga classes, meditation, life coaching and semi-private
personal training (including TRX sessions). The therapist/teacher
spends the time to listen, inquire and discuss your needs and
customize a treatment plan to support your healing.
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We offer a supportive path to:
- reduce stress or anxiety
- relieve pain
- improve digestion
- balance hormones
- improve sleep patterns
- increase flexibility
- strengthen your body
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The name, the Metta Center, comes from “Metta” a concept that
expresses a compassionate state of mind and is usually translated
as “loving kindness.” Cultivation of metta is an essential
motivator and important guide in technique that encourages the
creation of an environment that is open to healing and effective in
reducing stress. Although results are a major goal at the Metta
Center, the intention of treating each client with kindness and
acceptance is first and foremost.
Metta is another option, another way to respond, to
people, situations, events, oneself. It is something practical to
develop and mobilize for the war within one’s mind. Too often our
minds are flooded by impatience, frustration, and judgment, or even
worse, sadness, anger, ill will, hatred, rage. Metta is often the
only protection against these roots of suffering, and it is so much
more: A haven of hope, good medicine, a reminder to be lovingly
mindful, and a blessing.
At the Metta Center, we strive to encourage metta
within ourselves and towards each other in our space of authentic
healing.