The Metta Center

Yoga Studio  in Burke , VA

8998 Fern Park Drive
Burke , VA , 22015
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA
  • Yoga Studio in Burke, VA

The Metta Center

Get directions 8998 Fern Park Drive
 
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Burke , VA , 22015
 
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Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

The Metta Center is a healing community for the whole you. We strive to provide services to support your health and wellness. Our center has 2 floors with a yoga studio on the lower level and three massage treatment rooms on the main floor. We offer massage, yoga classes, meditation, life coaching and semi-private personal training (including TRX sessions). The therapist/teacher spends the time to listen, inquire and discuss your needs and customize a treatment plan to support your healing. 

 
We offer a supportive path to:
  • reduce stress or anxiety
  • relieve pain
  • improve digestion
  • balance hormones
  • improve sleep patterns
  • increase flexibility
  • strengthen  your body
 


The name, the Metta Center, comes from Metta a concept that expresses a compassionate state of mind and is usually translated as loving kindness. Cultivation of metta is an essential motivator and important guide in technique that encourages the creation of an environment that is open to healing and effective in reducing stress. Although results are a major goal at the Metta Center, the intention of treating each client with kindness and acceptance is first and foremost.

Metta is another option, another way to respond, to people, situations, events, oneself. It is something practical to develop and mobilize for the war within one’s mind. Too often our minds are flooded by impatience, frustration, and judgment, or even worse, sadness, anger, ill will, hatred, rage. Metta is often the only protection against these roots of suffering, and it is so much more: A haven of hope, good medicine, a reminder to be lovingly mindful, and a blessing.

At the Metta Center, we strive to encourage metta within ourselves and towards each other in our space of authentic healing. 

 
 
AGE GROUPS
Adult,  Seniors,  Pre\Post Natal
CLASSES

Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

Business Hours *

Yoga Studio HOURS*

Monday
10:30 am - 2:00 pm
Tuesday
10:30 am - 5:30 pm
Wednesday
10:30 am - 5:30 pm
Thursday
10:30 am - 5:30 pm
Friday
10:30 am - 5:30 pm
Saturday
10:00 am - 5:30 pm
Sunday
11:00 am - 4:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.