The Metta Center

The Metta Center is a healing community for the whole you. We strive to provide services to support your health and wellness. Our center has 2 floors with a yoga studio on the lower level and three massage treatment rooms on the main floor. We offer massage, yoga classes, meditation, life coaching and semi-private personal training (including TRX sessions). The therapist/teacher spends the time to listen, inquire and discuss your needs and customize a treatment plan to support your healing. 

The name, the Metta Center, comes from “Metta” a concept that expresses a compassionate state of mind and is usually translated as “loving kindness.” Cultivation of metta is an essential motivator and important guide in technique that encourages the creation of an environment that is open to healing and effective in reducing stress. Although results are a major goal at the Metta Center, the intention of treating each client with kindness and acceptance is first and foremost.

Metta is another option, another way to respond, to people, situations, events, oneself. It is something practical to develop and mobilize for the war within one’s mind. Too often our minds are flooded by impatience, frustration, and judgment, or even worse, sadness, anger, ill will, hatred, rage. Metta is often the only protection against these roots of suffering, and it is so much more: A haven of hope, good medicine, a reminder to be lovingly mindful, and a blessing.

At the Metta Center, we strive to encourage metta within ourselves and towards each other in our space of authentic healing.