Featured review

Featured review
5 5 5 5 5
Great Falls, VA
Feb 8, 2021

The meditation session with David was amazing. I have been doing mediation since 2017 with different instructors. More or less I have enjoyed all different types of meditation: TM, Headspace, etc. However, it's been a long time I had not experienced a new method of meditation. Well, it all changed in my first class with David.

He taught us how to squeeze our lower back DURING the meditation. Strange! Right? But what happened was that since I was physically challenged on one hand and breathing in a meditative fashion on the other hand, I could NOT think of anything that was happening in the world :D It was the MOST detached meditation I've ever had.
Looking forward to the next sessions.

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Alicia

Alicia is a 500-Hour Registered Yoga Teacher with thousands of hours of teaching experience, a Wellness and Nutrition Coach, a Certified Personal Trainer, and a Fitness Professional with 18 years of experience helping people reach their goals. She combines the science of exercise and nutrition with the philosophies of Yoga and Ayurveda to help clients and students enhance their daily lives.

Through Wellness and Nutrition Coaching, Yoga, Meditation, and Private and Semi-Private Sessions, Alicia helps people improve their health, alleviate pain, have more energy and self-confidence, less stress and tension, and a better night's sleep.

 


Monday
12:00
 
12:30
PM ONLINE: 6-week 30-min Pilates Series
Tuesday
2:30
 
3:30
PM ONLINE Strength Training - Semi-Private Training
5:30
 
6:30
PM ONLINE: Yoga: Stretch & Destress
Wednesday
2:30
 
3:30
PM ONLINE Strength Training - Semi-Private Training
Friday
2:30
 
3:30
PM ONLINE Strength Training - Semi-Private Training
Saturday
12:00
 
1:00
PM ONLINE: Slow Flow Yoga
12:00
 
1:15
PM Online 7-Week Chakra Series with Alicia

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Featured review

Featured review
5 5 5 5 5
Great Falls, VA
Feb 8, 2021

The meditation session with David was amazing. I have been doing mediation since 2017 with different instructors. More or less I have enjoyed all different types of meditation: TM, Headspace, etc. However, it's been a long time I had not experienced a new method of meditation. Well, it all changed in my first class with David.

He taught us how to squeeze our lower back DURING the meditation. Strange! Right? But what happened was that since I was physically challenged on one hand and breathing in a meditative fashion on the other hand, I could NOT think of anything that was happening in the world :D It was the MOST detached meditation I've ever had.
Looking forward to the next sessions.

Business Hours *

Yoga Studio HOURS*

Monday
10:30 am - 2:00 pm
Tuesday
10:30 am - 5:30 pm
Wednesday
Open10:30 am - 5:30 pm
Thursday
10:30 am - 5:30 pm
Friday
10:30 am - 5:30 pm
Saturday
10:00 am - 5:30 pm
Sunday
11:00 am - 4:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.