Featured review

Featured review
5 5 5 5 5
Great Falls, VA
Feb 8, 2021

The meditation session with David was amazing. I have been doing mediation since 2017 with different instructors. More or less I have enjoyed all different types of meditation: TM, Headspace, etc. However, it's been a long time I had not experienced a new method of meditation. Well, it all changed in my first class with David.

He taught us how to squeeze our lower back DURING the meditation. Strange! Right? But what happened was that since I was physically challenged on one hand and breathing in a meditative fashion on the other hand, I could NOT think of anything that was happening in the world :D It was the MOST detached meditation I've ever had.
Looking forward to the next sessions.

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Annie

Annie’s specialties include: Relationships, Stress Management, Work/Life Balance, Self Care, Communication, Sexuality and LGBT issues, Self Confidence, Coping Skills and Teens, Family and Couple’s Dynamics.

Annie works with people of all ages who are feeling overwhelmed, disconnected, and stuck. She helps people explore and process emotions. Annie supports clients in consciously choosing what they want in life and creating a path forward to reach their goals. The purpose of coaching is to find connection, balance, and emotional wellness.

Annie obtained her B.A. in Psychology from Beloit College in 2005 and a Master’s in Social Work from the University of Denver in 2010. She has spent over seven years as a mental health professional. Her current work in personal and interpersonal development has been informed by her experience providing group therapy for adults with mental illness, facilitating retirement and healthcare decisions for older adults, and helping support families with children on the autism spectrum.

Annie has learned that negative life events can provide perspective, challenge, and a drive to live life to its fullest. She is empathetic and passionate about helping others along the bumpy road.


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Featured review

Featured review
5 5 5 5 5
Great Falls, VA
Feb 8, 2021

The meditation session with David was amazing. I have been doing mediation since 2017 with different instructors. More or less I have enjoyed all different types of meditation: TM, Headspace, etc. However, it's been a long time I had not experienced a new method of meditation. Well, it all changed in my first class with David.

He taught us how to squeeze our lower back DURING the meditation. Strange! Right? But what happened was that since I was physically challenged on one hand and breathing in a meditative fashion on the other hand, I could NOT think of anything that was happening in the world :D It was the MOST detached meditation I've ever had.
Looking forward to the next sessions.

Business Hours *

Yoga Studio HOURS*

Monday
10:30 am - 2:00 pm
Tuesday
10:30 am - 5:30 pm
Wednesday
Open10:30 am - 5:30 pm
Thursday
10:30 am - 5:30 pm
Friday
10:30 am - 5:30 pm
Saturday
10:00 am - 5:30 pm
Sunday
11:00 am - 4:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.