The Metta Center

Alicia is a 500-Hour Registered Yoga Teacher with thousands of hours of teaching experience, a Wellness and Nutrition Coach, a Certified Personal Trainer, and a Fitness Professional with 18 years of experience helping people reach their goals. She combines the science of exercise and nutrition with the philosophies of Yoga and Ayurveda to help clients and students enhance their daily lives.

Through Wellness and Nutrition Coaching, Yoga, Meditation, and Private and Semi-Private Sessions, Alicia helps people improve their health, alleviate pain, have more energy and self-confidence, less stress and tension, and a better night's sleep.

Annie’s specialties include: Relationships, Stress Management, Work/Life Balance, Self Care, Communication, Sexuality and LGBT issues, Self Confidence, Coping Skills and Teens, Family and Couple’s Dynamics.

Annie works with people of all ages who are feeling overwhelmed, disconnected, and stuck. She helps people explore and process emotions. Annie supports clients in consciously choosing what they want in life and creating a path forward to reach their goals. The purpose of coaching is to find connection, balance, and emotional wellness.

Annie obtained her B.A. in Psychology from Beloit College in 2005 and a Master’s in Social Work from the University of Denver in 2010. She has spent over seven years as a mental health professional. Her current work in personal and interpersonal development has been informed by her experience providing group therapy for adults with mental illness, facilitating retirement and healthcare decisions for older adults, and helping support families with children on the autism spectrum.

Annie has learned that negative life events can provide perspective, challenge, and a drive to live life to its fullest. She is empathetic and passionate about helping others along the bumpy road.