Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

Back to Website
Alicia

Alicia is a 500-Hour Registered Yoga Teacher with thousands of hours of teaching experience, a Wellness and Nutrition Coach, a Certified Personal Trainer, and a Fitness Professional with 18 years of experience helping people reach their goals. She combines the science of exercise and nutrition with the philosophies of Yoga and Ayurveda to help clients and students enhance their daily lives.

Through Wellness and Nutrition Coaching, Yoga, Meditation, and Private and Semi-Private Sessions, Alicia helps people improve their health, alleviate pain, have more energy and self-confidence, less stress and tension, and a better night's sleep.

 


Monday
12:00
 
12:30
PM ONLINE Mat Pilates
12:00
 
12:30
PM ONLINE Fix Your Posture with Back and Shoulder Strengthening
2:30
 
3:30
PM ONLINE Training for Seniors - Semi-Private Training
Tuesday
2:30
 
3:00
PM ONLINE Stronger Core
4:00
 
5:00
PM ONLINE TRX Strength - Semi-Private Training
5:30
 
6:30
PM ONLINE: Yoga: Stretch & Destress
Wednesday
12:00
 
12:30
PM ONLINE Lunch Break Body Weight Strengthening
2:30
 
3:30
PM ONLINE Strength Training - Semi-Private Training
Thursday
12:00
 
1:00
PM ONLINE: Chair Yoga
4:30
 
5:00
PM ONLINE Amazing Arms
4:30
 
5:00
PM ONLINE Full Body Stability Ball Workout
Friday
11:00
 
12:00
PM ONLINE Strength Training - Semi-Private Training
1:00
 
1:30
PM ONLINE Leg Day!
1:00
 
1:30
PM ONLINE Full Body Band Workout
2:30
 
3:30
PM ONLINE Strength Training - Semi-Private Training
Saturday
12:00
 
1:00
PM ONLINE: Slow Flow Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30am - 2pm
10:30am - 5:30pm
10:30am - 5:30pm
10:30am - 5:30pm
10:30am - 5:30pm
10am - 5:30pm
11am - 4:30pm
* Daily and holiday schedules may vary. Please contact us for more information.