Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

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Carolina

Carolina started off as a yoga skeptic that was
just looking for a good workout. But after finding a teacher that
made classes not only physically challenging but
that also weaved yoga philosophy in a relatable way, she realized
that yoga is more than asanas or movements. Since then, she has
learned that yoga provides a framework and tools for the
integration of body, mind, and energy and the world around
us. 
 
Her practice of
yoga is also intrinsically linked to pregnancy and
parenthood. In the midst of completing her yoga
certification, she also gave birth to her first child. The
transformative experience of pregnancy and parenthood taught her
(and continually remind her) is that all we can really expect
to control in life is our reaction to it. 
 
That is why she took up studying prenatal
yoga. Carolina is excited to
share a practice to help mamas-to-be find tools to them find
ease and strength and joy in their daily lives, whether that means
strength for coping with physical discomfort, breath to ease an
anxious mind, or a sense of awe and humor to deal with the
magnificent, weird, and sometimes gross things that await a future
parent. 
 
Carolina is a certified yoga
teacher (RYT 200) and is trained in prenatal yoga, both through
Beloved Yoga Studio in Reston. She also earned a BA from the
University of Pennsylvania in International Relations and works as
a Management and Economic Consultant. She enjoys world travel, and
is fluent in Spanish and Portuguese. In her previous life, she has
also been a competitive swimmer, played water polo, and completed
several triathlons, including a half-iron man. She lives in Vienna
with her handsome partner, their curious toddler, and their
professional snuggler of a dog.


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Featured review

Featured review
5 5 5 5 5
Fairfax
Mar 10, 2019

I took the Saturday morning all levels yoga with Angela and t was great! I’m a yoga newbie and she was very clear with her directions and in observing and correcting my technique.  It’s a beautiful serene studio and was a great experience.  I’m definitely coming back and looking forward to my next class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30am - 2pm
10:30am - 5:30pm
10:30am - 5:30pm
10:30am - 5:30pm
10:30am - 5:30pm
10am - 5:30pm
11am - 4:30pm
* Holiday Schedules Vary - Please contact us for more info