I’ve practiced yoga on and off since I was just an adolescent.
But it sucked me in after struggling through a few difficult years
with depression and anxiety. I revisited my mat once again in 2013
and this time was different. My anxiety dissipated, the depression
melted away, and I felt this strong connection with something
higher. I felt connected to myself, body, breath, and ultimately
the universe. The things I was genuinely struggling with began to
transform into light, strength, and peace within. A year later, I
felt called to start my journey as a yoga teacher to share this
amazing gift with others.
My classes are creative, with a strong focus on alignment,
breath and moving inwards to allow the external world to melt away.
I encourage students to find their edge and evolve their practice
by tapping into their strength, breath, and potential.