I started yoga hoping to improve my flexibility. Not only did my flexibility and strength benefit from my yoga practice, but I found I was better able to manage my stress. The benefits I found in each class stay with me off my mat and allow me to be a better and more present wife, mother, and friend.

I found Chrysalis when I was looking into Yoga Teacher Training and with one step through the door I knew this was the place for me. I have so much appreciation for the community at Chrysalis created by each teacher, staff member, and yoga student.