This was a wonderful experience. I'm in Florida and had the pleasure of the online class with Ryan. I picked the right first class to try out Chrysalis Yoga. I've signed up for two more this week and will definitely take Ryan's class again. Thank you.
Yoga has been a part of my life since 2007. What started out as a physical practice, yoga soon became so much more. I began to notice positive shifts in my mind, body and ultimately, life. Gradually yoga has transformed from something I do into a lifestyle.
I teach classes that integrate precise alignment, link movement with breath and are creatively sequenced to help build strength and flexibility. I sprinkle in some playfulness, inspiration and maybe a challenging asana to help deepen your practice. Each class is different, as I tap into the energy of that day and class, and is designed to cultivate a meditative mind. My hope is that you step off your mat feeling rejuvenated, balanced and connected to your mind, body, and soul.