This was a wonderful experience. I'm in Florida and had the pleasure of the online class with Ryan. I picked the right first class to try out Chrysalis Yoga. I've signed up for two more this week and will definitely take Ryan's class again. Thank you.
Yoga found me when I began my career as a school teacher. To combat the stress of work, some friends brought me to a class and assured me that “ I needed this”; they couldn’t have been more right. What began solely as a physical workout, evolved into a practice that challenged me mentally. Yoga has taught me self-love and acceptance; it has provided me with mental clarity and time for stillness. It helped to improve my sleep, digestion and perspective on life.
Chrysalis quickly became a second home; a place where I was able to transform my body and mind. Thank you to Shanine Dennill and Clayton Smith for sharing their passion and knowledge of Anusara Yoga with me through their teacher training program.
In my classes, I aim to condition the body and the mind by designing practices that offer a balance between intense physical workout and time for personal reflection. My hope is that participants leave feeling a renewed sense of self worth, clarity and rejuvenation.