This was a wonderful experience. I'm in Florida and had the pleasure of the online class with Ryan. I picked the right first class to try out Chrysalis Yoga. I've signed up for two more this week and will definitely take Ryan's class again. Thank you.
I began practicing yoga with my family nearly ten years ago. It was a way for us to keep fit and spend time together. At the time I didn’t know that my relationship with yoga and my practice would become such an important part of my life. Dealing with insomnia, anxiety, depression and a sports injury pushed me to delve deeper into my practice with restorative and yin yoga. My mat became my refuge; my practice became non-negotiable, and week by week I started to see a difference. The changes I saw extended beyond looking and feeling better physically; they opened doors for reflection, profound emotional healing and ultimately growth.
Yoga has taught me compassion, self-awareness, strength, balance and humility. I am so grateful for my yoga practice and yoga teacher training because they have transformed me into a happier and healthier version of myself.