This was a wonderful experience. I'm in Florida and had the pleasure of the online class with Ryan. I picked the right first class to try out Chrysalis Yoga. I've signed up for two more this week and will definitely take Ryan's class again. Thank you.
I am involved in many communities through my love for yoga, sports, and my work at Boys & Girls Clubs of Hamilton. To be able to connect with others, share conversations and positive moments allows me to do everything I love in life!
I am grateful to my yoga teachers, my husband, and family. They’ve helped me transform in a way that I never thought possible. This journey has allowed me to open up a deeper connection to myself and has given me the courage to open my heart to great possibility. I truly love what I do and want to share this with others.
In my classes I bring balance, lightheartedness wrapped up with lots of love, laughter, and tutu’s on special occasions! Flow with me to ignite your inner fire and elevate your potential! Relax with me to find harmony in mind, body, and spirit. You can find me co-hosting 30 day challenges, retreats, part of the teacher trainee faculty, and rolling around with kid’s yoga!
I was introduced to yoga while living in South Africa. It wasn’t until I came to Canada, after people encouraged me to try yoga again, that I fell in love with it. I felt more physically, mentally and emotionally empowered by the practice of yoga. I have noticed dramatic physical changes over the years of practicing it. Yoga has opened up my heart, allowed me to become more connected with myself and the flow of grace in my life.
I am inspired by our teachers, friends and family (especially my mom). I look up to Nesta Falladown, Todd Norian & Ann Greene, many teachers and my students.
My classes focus on finding the beauty in the poses, ourselves and life, while remaining grounded in the principles of alignment. I love to learn and throw in new and challenging poses in my classes!