I was a runner before I was at yogi, and began yoga in 2010 to enhance my running performance. It soon became so much more as it revealed a sense of presence, awareness, and awakening at a level that I had never before known.

Over the past six years, I have focussed most of my “yogic energy” on a power flow style of yoga - specifically Baptiste Yoga - as I find this style most empowering, inspiring, and invigorating.

Most recently, I have expanded my practice and my teaching to include Yang Yin and Yin Yoga, having taught an eight week Yang-Yin workshop and immersed myself in the restorative benefits of Yin.

Through my practice, I have been able to connect, on at deeper level, to myself, my body, my friends and family...my life! Through my teaching, I have been able to connect with my students and, in turn, am abundantly rewarded by observing their connections and breakthroughs on their mats and in their lives.

I am excited to share my love of yoga with the CHY family and look forward to meeting you one day soon, perhaps beside you on the mat or leading you through a class!