Great environment for me as some brand new to hot yoga. Very helpful instructors and non-judgmental environment. Would highly recommend.
I was a runner before I was at yogi, and began yoga in 2010 to
enhance my running performance. It soon became so much more as it
revealed a sense of presence, awareness, and awakening at a level
that I had never before known.
Over the past six years, I have focussed most of my “yogic
energy” on a power flow style of yoga - specifically Baptiste Yoga
- as I find this style most empowering, inspiring, and
Most recently, I have expanded my practice and my teaching to
include Yang Yin and Yin Yoga, having taught an eight week Yang-Yin
workshop and immersed myself in the restorative benefits of
Through my practice, I have been able to connect, on at deeper
level, to myself, my body, my friends and family...my life! Through
my teaching, I have been able to connect with my students and, in
turn, am abundantly rewarded by observing their connections and
breakthroughs on their mats and in their lives.
I am excited to share my love of yoga with the CHY family and
look forward to meeting you one day soon, perhaps beside you on the
mat or leading you through a class!