Great environment for me as some brand new to hot yoga. Very helpful instructors and non-judgmental environment. Would highly recommend.
I took my very first Hot Yoga class at CHY in 2006 and it was
love at first sight. Initially it was all about the intense work
out and physical benefits but over a short amount of time I began
to realize that there was so much more… I took Kim’s CHY 100 hour
training in 2009. As I was signing up for this training I was
experiencing major lower back pain. During the training I had to
listen to my body and accept and work with its limitations. This
journey offered me so much personal and physical growth. I can
hardly believe it!!! I’ve learned to be more accepting, mindful,
patient and kind to myself and others. In 2010 I decided to go to
where yoga began and completed a 200 hour teacher training through
TRIBE in Rishikesh India. This training was based on Ashtanga and
Vinyassa Flow. We spent much time in meditation, chanting,
teaching, and practicing. This was a profound spiritual and
emotional experience. In early 2012 I completed the Baron Baptiste
Level One Training in which CHY models the Vinyassa Sequence from.
This experience was intense and pushed me to new limits. CHY has a
beautiful community of people which I am grateful to be a part off.
I hope to share or lead you through a class soon!!!