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Foundations of the 26+2

Develop Your Practice

The Power of Pranayama

Ghosh Yoga History

Reducing Stress and Improving Sleep

Calgary Hot Yoga has been my home away from home for many years, I would never consider practicing anywhere else!


At Calgary Hot Yoga we practice the Ghosh Yoga
Lineage


Yoga in Calgary is very Vinyasa dominant, but
there is so much more to explore! At Calgary Hot Yoga, we practice
Ghosh Yoga, first taught by Bishnu Ghosh in Calcutta in the early
1900s. The Ghosh Yoga College still exists there to this day!
What is Ghosh Yoga?
Ghosh Yoga is:


Therapeutic Exercises


Beginner, Intermediate and Advanced Postures


Pranayama and Meditation


A Practice for Everyone


​Ghosh Yoga is a
yoga tradition first practiced and taught by Bishnu Charan Ghosh
beginning in the early 1900s. Although this tradition begins with
him, it’s roots can be traced back through even earlier texts and
philosophies.
An overarching phrase or mantra that can define
Ghosh Yoga is: Posture. Stillness. Breath. In this practice we use
stillness during and after each posture to create a tension and
releasing effect. It is in the stillness that we experience
ourselves in the present moment. 
Postures 
Our Mantra: Posture. Stillness. Breath.
​All the postures
we practice are either found in the 84 Classic Asanas or are
postures used to move our body towards them. 84 is not the exact
count of the number of postures, rather, it is a symbol of being
whole or complete.
This Yoga System can be traced back much further
than Bishnu Ghosh himself, and many of these postures and practices
are similar to other traditions, with slight variations. We honour
the Ghosh Tradition and practice these postures in the way this
Yoga System has prescribed as each posture is creating something
new. Each posture is not an end to itself but setting us up to move
to the next shape. 


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Calgary Hot Yoga

Calgary Hot Yoga

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