(Canandaigua) Grounded By Yoga

Absolutely adore this studio! I have struggled with chronic joint pain since I was in a very serious motor vehicle accident. Yoga was recommended to me as a means to help control the pain and loosen the joints that have really stiffened as a result of the injuries. I attended my first class and couldn't believe the change. Really and truly amazing! I have been able to sleep easier and get through my day with little to no pain. I am truly excited about every class that I attend and feel a tremendous sense of comfort and calm as I leave. The instructors are absolutely fantastic! They teach you to listen to what your body tells you and to not push too far and they help to find modifications that really work for your body at any given time. Life altering!

Just started here and I love it so much! I took advantage of the $1 Ease Into Yoga class to see what the place was like and fell in love. Everyone was so nice and helpful. I just had a baby in April and it's a great opportunity to get some "me time" while restoring my body. The instructors have been wonderful about helping my post-baby body and reminding me to listen to my body. I've signed up for several more classes and I look forward with excitement for each of them.

June 3, 4 & 5 is $1 yoga weekend!! I'm signed up for 4 classes! Can't wait! This is always a great opportunity.

One of my favorite places to be! Everyone is so kind and helpful and the studio is wonderful!

Best place to find yourself if u feel lost. Great atmosphere great instructors great people great workout! I'm hooked!

Absolutely Love this yoga studio! I have been attending Postural Yoga 1 and 2 with Wendy and love it! Wish they offered more classes around 4:30 or 5pm other days of the weekday!

I can't recommend the Restorative Yoga sessions enough! This is a beautiful opportunity to really tune in to your heart and soul, giving yourself the nurturing and care that you need, but often neglect. I always come away from these sessions feeling deeply renewed. Especially after the long holiday sprint, taking time to turn inward and give yourself some inner attention is a must!

There is something pure, simple and meaningful about the Grounded by Yoga space.
The building itself, the interior design, atmosphere you feel when you walk in; but also the teachers and the people in general. Combine it all and it brings a sense of overwhelming love and peace that is ALWAYS there, it never fades, it never asks questions. It opens it's arms and loves purely.
Sandy created this space out of her own amazing presences and spirit, and it's a true reflection of her in whole.
It's such an honor to be a student at her studio, even if I don't get there as often as I should. When I am there though, with all she brings to this studio and her teachings it truly is my special place to go when I need to dive inward, just be and my place to escape and bring everything back to myself and just love.

Warning: Yin Yoga is terribly delicious with Wendy!

Teresa is absolutely fabulous!!!! I love starting my week off with her class!