Carrboro Yoga Company

The poses were flexible with varied adjustments. The instructor was clear.
The non-zen music (i.e. more daily kind of music) distracted me quite a bit, particularly when louder.
I liked the slow pace. However, I would also greatly appreciate continued guidance on breathing during those long poses, and better still, adding in medidative guidance to help focus and let go.

Slow flow was my first in-person yoga class. Excellent way to launch. Alexis was clear with both verbal instructions and pose demonstrations. She paced it well; I felt  neither rushed nor waiting on the next position.
When a rationale for a particular pose was called for, she spoke it, but largely I simply followed her unhurried transitions.
Couldn't ask for a better start to my late-blooming interest in this discipline.

I became a member at Carrboro Yoga in August 2022 and absolutely love the studio & staff!  I attended Joe-Paul's Yoga for Sobriety workshop yesterday.  It was quite an amazing experience and I am so grateful I got to attend it with 3 of my sober buddies :).  Joe-Paul has a very calm & soothing demeanor about him, his voice included.  He makes you feel welcome, comfortable, and provides funny entertainment throughout the class.  Can't wait to start attending Joe-Paul's Yoga to Support Sobriety classes moving forward!

Yoga with Joe-Paul after years of not doing yoga was strengthening and calming.  He is a very accepting instructor and was thoughtful and supportive to everyone in the class.  Our class was diverse in age and ability.  He did not focus on either end of ability; he was serene and supportive to everyone.

Joe-Paul’s Yoga for Sobriety’s class was just perfect. He’s funny, engaging and he kept it light and doable for everyone. I really enjoyed it and will be back.

JP Is very relaxing. Attended an addiction centered workshop and glad I did. Enough yoga to break a bit of a sweat but plenty of soothing meditation and relaxation. I would recommend to a friend.

My wife and I just completed our second private lesson with Alexis.  She's been outstanding.  We have very different levels of proficiency with our skill set and she has done a wonderful job of creating programs that focus on what we can do while working towards our goals.  Can't recommend her enough!

Gentle Yoga with Diana is the best way to unwind or ground yourself. I wish my mom could join me!

I was really glad to see the Tin Man Yoga class advertised as I had beer hesitant to go back to yoga. It was comforting to know that others had been putting off their post-pandemic return as well. Amy was so welcoming and attentive, gave me alternatives to keep my knees from painful positions, and generally made it a very pleasant return to the yoga studio.

This was just what I needed to kick start my covid stalled practice. Class size was small to give a lot of personalized tips. Very relaxed and interactive with GREAT tips and encouragement so I feel more confident in MY journey as a less than flexible person.