Carrboro Yoga Company

Stephanie is knowledgable, enthusiastic and an excellent teacher. The class is very complementary to flow yoga, and I recommend it to anyone who enjoys movement. Be a little adventurous and feel the joy!

Masked Modern Dance for the Soul was a wonderful class.  I was a little apprehensive taking a "dance" class, but Stephanie led us with such grace and ease - I could do everything and felt beautiful doing it.  This class is so unique!  A little bit of yoga, ballet, and modern.  I really enjoyed it and encourage all to give it a try.

Wonderful first class back for me with Mary.  I appreciate Sage and her team so much and it's not just the yoga - it's getting back to being with people.  Thanks.

Joe-Paul

This was my first class since COVID- my expectations were more than satisfied in the gentle flow class led by Mary. Thanks for opening up and welcoming us back!

My first indoor class in 14 months! Lauren was terrific. Not only explained what we were doing,  it why. She is kind and patient. It was great to be back.

I appreciate Carrboro Yoga Company so much.  They have very skilled and generous instructors.  Regardless of how I may feel when I show up, I always leave feeling so much better.  I feel lucky to have this wonderful studio to practice in.  The best.

Pre pandemic I had a vigorous yoga practice. Unfortunately I struggle with maintaining a home practice. This was my first class back in person and it was all that I needed! I’m so glad I went and look forward to many happy returns!

I love Carrborro Yoga. Classes are always different and no matter where I need work they seem to find the spot. The teachers are all amazing and I take both yoga and pilates.

At the suggestion of another CYCo teacher, I tried the "Yoga for Daily Life" with Diane. I cannot lie - it was not the same as my favorite "gentle Yoga" class from pre-pandemic times, but, BUT - it was perfect for what I needed. I learned a few new positions, Diane was soothing and knowledgeable, the music was pleasant, I left with my back and hips feeling great. A definite release!  It was so nice to be back in the studio. I will be going back to the studio.

This was my first class back after over a year away (pandemic things etc) - this was "Yoga for Daily life" with Diana, and it was everything I needed. Slow pace, nice background music, a perfect balance of mild strength training and stretching with the breath. I'll absolutely be back for more!