Carrboro Yoga Company

I am very grateful for this class. I've been away from yoga for several years, covid plus some blips with my health, and Joe's class was welcoming (re-entry nerves) and carefully structured, He gave clear good humored guidance about each pose and generous permission to trust your sense of where the edge was for you for today. And he helped me hold an awareness of breathing and grounding and intention.

I decided to try Slow Flow Yoga as my first ever in-person class at a studio and can't imagine it going better.  (Like many others, I started practicing regularly at home during the pandemic.)   Alexis was very welcoming and her cues and modifications were clear and easy to understand.   I felt very comfortable in the class which gave me the confidence to try the Flow Class a few days later!

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love the challenging yet restorative classes!

The studio is awesome!  Feels open and welcoming. The classes and instructors are flexible, and as someone relatively new to yoga I’m able to find classes  that are welcoming and inviting to all people of all levels of practice. Enjoying Tom’s classes a lot!

Tom is fantastic!  He’s completely professional, personal, he creates a welcoming environment where each student feels embraced and encouraged to be present and to fully participate!  I’m so grateful for this class!

Really nice facility-space. Amanda May is an outstanding teacher and guide to Kundalini yoga, very positive and informative.

I feel relaxed in my mind and body. Thank you.

Even during a challenging class and when I may show up with weight on my shoulders, I always leave feeling lighter and happier! Love these classes :)

Nadeesha is such an awesome instructor. Her approach to yoga and teaching is so natural. I look forward to her class on Saturday mornings, it's such a perfect way to calm the mind and body.