Featured review

Featured review
5 5 5 5 5
Carrboro, NC
Jun 27, 2021

I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)

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Alexandra

Alexandra DeSiato (E-RYT 500) has been teaching movement classes for nearly ten years. Drawn to Pilates and yoga to heal a running injury, she quickly found that yoga changed her attitude, spirit, and heart, too. Alexandra’s movement practice focuses on several areas: yoga for healthy aging, yoga for motherhood, and yoga with clear intention.

With Sage Rountree, Alexandra has co-authored two books: Lifelong Yoga, a guide to yoga for healthy aging, and Teaching Yoga Beyond the Poses, a book for teachers and advanced practitioners who want to create yoga practices with clear themes. With Lauren Sacks, Alexandra co-created Whole Mama Yoga, which offers prenatal, postnatal, and mama-focused classes, and is a Yoga Alliance-certified Prenatal & Postnatal Yoga Teacher Training program. She teaches flow yoga, Pilates, prenatal and postnatal series and workshops, and more at Carrboro Yoga Company. Read more at alexandradesiato.com.


Monday
9:00
 
10:15
AM Masked Slow Flow Yoga in Carrboro (Preregistration & Vaccination Required)
4:30
 
5:15
PM Masked Pilates in Carrboro (Preregistration & Vaccination Required)
Tuesday
9:30
 
10:30
AM Masked Slow Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Saturday
10:00
 
5:00
PM Creative Flow: Foundations and Variations for Teaching Vinyasa Yoga
10:00
 
5:00
PM Teaching Yoga Beyond the Poses: Theming Inspirational Yoga Classes for All Students
Sunday
10:00
 
1:00
PM Creative Flow: Foundations and Variations for Teaching Vinyasa Yoga
10:00
 
1:00
PM Teaching Yoga Beyond the Poses: Theming Inspirational Yoga Classes for All Students
1:00
 
2:30
PM Prenatal Wellness Series
1:00
 
2:30
PM Postnatal Reset in Carrboro

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MORE LOCATIONS
Durham Yoga Company
502 Rigsbee Avenue, second floor, Durham, NC, 27701, USA

Featured review

Featured review
5 5 5 5 5
Carrboro, NC
Jun 27, 2021

I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)