Featured review

Featured review
5 5 5 5 5
Hillsborough, NH
Jan 11, 2022

My first class in the Prenatal Wellness Series with Mary was the best thing i've done for my mental and physical health since the start of my pregnancy.  We spent part of the class discussing the week's topic (perinatal mental health) and the rest doing gentle yoga specific to what we shared we needed and had to avoid depending on how our bodies have been.  There was a range of pregnancy timelines among the 7 of us soon-to-be moms, from 13 weeks pregnant to my 32 weeks, and we all had a lot to share and to gain from the class.  In a time where there are still so many nerves around safety, I felt safe (vaccination proof was required, everyone was masked, many double masked, and I positioned myself right by the propped open door for a little extra air) and was finally able to connect with other pregnant women.  Mary was vulnerable and open with the class while discussing her personal mental health journey in pregnancy, and once again I felt the strong comfort of a safe space, now mentally and emotionally.  Thank you so much to Mary and to the studio for providing this wonderful series!  I cannot wait to continue on with the rest of the classes!

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Mary
Mary began her yoga journey at the tender age of twelve, looking to gain more flexibility in ballet class. She practiced on and off from then on, but began to deeply connect to the practice during her first pregnancy. Mary received her 200-hour training in 2018 from Soul Shine Yoga in Fairhope, Alabama, and has since completed her prenatal certification with Whole Mama Yoga (2020). Whether you take prenatal, postnatal, or flow classes with Mary, you can expect to feel deeply nurtured.

Monday
6:15
 
7:30
PM Roots and Wings: Fundamentals and Next Steps
Wednesday
6:00
 
7:00
PM Masked Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Friday
11:00
 
12:00
PM Masked Gentle Yoga in Carrboro (Preregistration & Vaccination Required)
Sunday
1:00
 
2:30
PM Prenatal Wellness Series
1:00
 
2:30
PM Postnatal Reset in Carrboro

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MORE LOCATIONS
Durham Yoga Company
502 Rigsbee Avenue, second floor, Durham, NC, 27701, USA

Featured review

Featured review
5 5 5 5 5
Hillsborough, NH
Jan 11, 2022

My first class in the Prenatal Wellness Series with Mary was the best thing i've done for my mental and physical health since the start of my pregnancy.  We spent part of the class discussing the week's topic (perinatal mental health) and the rest doing gentle yoga specific to what we shared we needed and had to avoid depending on how our bodies have been.  There was a range of pregnancy timelines among the 7 of us soon-to-be moms, from 13 weeks pregnant to my 32 weeks, and we all had a lot to share and to gain from the class.  In a time where there are still so many nerves around safety, I felt safe (vaccination proof was required, everyone was masked, many double masked, and I positioned myself right by the propped open door for a little extra air) and was finally able to connect with other pregnant women.  Mary was vulnerable and open with the class while discussing her personal mental health journey in pregnancy, and once again I felt the strong comfort of a safe space, now mentally and emotionally.  Thank you so much to Mary and to the studio for providing this wonderful series!  I cannot wait to continue on with the rest of the classes!