I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)
Sarah knows you may come to her
class just to see (but not pet) her adorable service dog, Eloise,
and that’s OK! Sarah came to yoga by way of sports and
military-related injuries, a reluctant practitioner at first, and
now a yoga evangelist who has taught since 2012.
She is an established
leader in the field of resilience-building and holistic wellness
who absolutely loves teaching yoga in a variety of settings: group
classes, private sessions, at schools and conferences, and for
service organizations. She believes that although yoga isn’t always
sunshine and butterflies, an element of joy is key to practice. You
can expect a unique, fresh, and fun teaching style that still
honors discipline and alignment, with a variety of modifications
and adaptations offered for any practitioner.
As an author, speaker, instructor, coach, and consultant, Sarah guides people who want to enhance the quality of their life through mindfulness-based practices, as well as individuals in top organizations around the world, including the U.S. Department of Defense and FORTUNE500 companies how to find clarity and build stronger, healthier lives. To learn more, visit her website SemperSarah.com.