Featured review

Featured review
5 5 5 5 5
Carrboro, NC
Jun 27, 2021

I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)

Back to Website
Sarah

Sarah knows you may come to her class just to see (but not pet) her adorable service dog, Eloise, and that’s OK! Sarah came to yoga by way of sports and military-related injuries, a reluctant practitioner at first, and now a yoga evangelist who has taught since 2012. She is an established leader in the field of resilience-building and holistic wellness who absolutely loves teaching yoga in a variety of settings: group classes, private sessions, at schools and conferences, and for service organizations. She believes that although yoga isn’t always sunshine and butterflies, an element of joy is key to practice. You can expect a unique, fresh, and fun teaching style that still honors discipline and alignment, with a variety of modifications and adaptations offered for any practitioner.

As an author, speaker, instructor, coach, and consultant, Sarah guides people who want to enhance the quality of their life through mindfulness-based practices, as well as individuals in top organizations around the world, including the U.S. Department of Defense and FORTUNE500 companies how to find clarity and build stronger, healthier lives. To learn more, visit her website SemperSarah.com.


Wednesday
12:00
 
1:00
PM Masked Slow Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Thursday
5:30
 
6:30
PM Masked Yin Yoga in Carrboro (Preregistration & Vaccination Required)

See other staff members


MORE LOCATIONS
Durham Yoga Company
502 Rigsbee Avenue, second floor, Durham, NC, 27701, USA

Featured review

Featured review
5 5 5 5 5
Carrboro, NC
Jun 27, 2021

I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)