Featured review

Featured review
Hillsborough, NH
Jan 11, 2022

My first class in the Prenatal Wellness Series with Mary was the best thing i've done for my mental and physical health since the start of my pregnancy.  We spent part of the class discussing the week's topic (perinatal mental health) and the rest doing gentle yoga specific to what we shared we needed and had to avoid depending on how our bodies have been.  There was a range of pregnancy timelines among the 7 of us soon-to-be moms, from 13 weeks pregnant to my 32 weeks, and we all had a lot to share and to gain from the class.  In a time where there are still so many nerves around safety, I felt safe (vaccination proof was required, everyone was masked, many double masked, and I positioned myself right by the propped open door for a little extra air) and was finally able to connect with other pregnant women.  Mary was vulnerable and open with the class while discussing her personal mental health journey in pregnancy, and once again I felt the strong comfort of a safe space, now mentally and emotionally.  Thank you so much to Mary and to the studio for providing this wonderful series!  I cannot wait to continue on with the rest of the classes!

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Joe-Paul

With decades of experience in the helping professions, Joe-Paul brings warmth and humor to his yoga classes. A RYT-200 graduate of Carolina Yoga Company's teacher training, he began practicing yoga in his twenties. His desire to become a yoga teacher crested during the pandemic when he sought ways to find serenity and joy for himself, his family, and those around him.

Joe-Paul teaches both flow and yin classes, typically with themes to soothe the mind and spirit as well as the body. His classes, whether rigorous or gentle, are designed to help students find healing and presence, recognizing that each of us brings to the mat a unique experience and expression of body and mind. After a class with Joe-Paul, you will walk away feeling calm, confident, and inspired.


Monday
9:00
 
10:15
AM Slow Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Thursday
5:30
 
6:30
PM Yin Yoga in Carrboro (Preregistration & Vaccination Required)
6:00
 
7:00
PM Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Saturday
11:00
 
12:00
PM Slow Flow Yoga in Carrboro (Preregistration & Vaccination Required)
Sunday
11:00
 
12:00
PM Yoga for Daily Life in Carrboro (Preregistration & Vaccination Required)
3:00
 
4:15
PM Yin Yoga in Carrboro (Preregistration & Vaccination Required)

See other staff members


MORE LOCATIONS
Durham Yoga Company
502 Rigsbee Avenue, second floor, Durham, NC, 27701, USA

Featured review

Featured review
Hillsborough, NH
Jan 11, 2022

My first class in the Prenatal Wellness Series with Mary was the best thing i've done for my mental and physical health since the start of my pregnancy.  We spent part of the class discussing the week's topic (perinatal mental health) and the rest doing gentle yoga specific to what we shared we needed and had to avoid depending on how our bodies have been.  There was a range of pregnancy timelines among the 7 of us soon-to-be moms, from 13 weeks pregnant to my 32 weeks, and we all had a lot to share and to gain from the class.  In a time where there are still so many nerves around safety, I felt safe (vaccination proof was required, everyone was masked, many double masked, and I positioned myself right by the propped open door for a little extra air) and was finally able to connect with other pregnant women.  Mary was vulnerable and open with the class while discussing her personal mental health journey in pregnancy, and once again I felt the strong comfort of a safe space, now mentally and emotionally.  Thank you so much to Mary and to the studio for providing this wonderful series!  I cannot wait to continue on with the rest of the classes!