Carrboro Yoga Company

Born and raised in Mexico City, Vanessa found a home in yoga when a new adventure took her and her young family to Miami, FL, in 2002. Her practice is centered on honoring and challenging the body through mindful/joyful movement and breath. Growing up, her movement was grounded on exploring the outdoors with her sisters and dancing to the rhythms of ballet and rock & roll. Her path took her to engage with her body as a tool when she became a professional actress, and later as a temple when her yoga practice and teaching began in 2004. Some of her most beloved and foundational teachers include Natalie Morales, Shiva Rea, Rod Stryker, Karen Prior, Pema Chodron, Thich Nhat Hahn, and, above all, Michael Stone. After almost 20 years in Miami, her search for a more gentle place brought her to Durham, where her practice now expands to the mountains. She aspires to connect with you, as you connect with yourself, through more movement exploration and with the intention to discover, heal and grow.

Vanessa is a childbirth educator and doula who welcomes pregnant people in her class.

Nadeesha (PhD, Duke, 2019; YTT 200, 2015) teaches anatomically informed, bodily-autonomy-focused vinyasa flow. A yogi since the age of six, she has trained under the world-famous Kandyan dancer and yogi Vajira Chitrasena, as well as at Dhyana Yoga in Philadelphia. She holds that yoga is a tool for social justice as well as a means to undo the world’s harsh and constrictive effects on the bodymind; she frequently holds yoga fundraisers for women’s rights, disaster relief, and student equity, and teaches diversity and inclusion segments for Carolina Yoga Company’s teacher trainings. Her vinyasa sequencing is centered around anatomical and physiological principles and strongly influenced by her PhD in biology and teaching experience in anatomy and physiology. A passionate proponent of bodily autonomy, she takes great joy in teaching how vinyasa yoga can be customized to suit all body types and ability levels for optimal invigoration, pain relief, relaxation, and pleasure.

Kevin first felt connected to a yoga practice in 2010 by regularly attending hatha yoga classes that increased calm and awareness of subtle energy in the body. Kevin completed the 200-hour teacher training at Carolina Yoga Company in 2022 and teaches vinyasa flow and yin yoga. His classes offer moments of stillness, exploration, and movement with an intention to help us cultivate loving openness to ourselves and others.

Kathryn Price started practicing yoga seriously a decade ago while seeking alternative healing methods for chronic pain. It has turned into a passion not only for asana, but also for yoga philosophy. She is a mother of three children, has a law degree, and is a minister. Kathryn is honored to share her growing knowledge of yoga with lifelong students like herself.

Victoria was introduced to yoga in 1999 and has been practicing ever since. While taking various instructors and styles of yoga she discovered Power Yoga. She was immediately drawn to the athleticism, strength, and grace of the practice. Plus she loved the way it made her feel! After having taught various fitness classes for over a decade, she received her 200-hour Power Vinyasa Yoga certification in 2009 in order to share her practice with others. Victoria believes that yoga shouldn’t be intimidating. Her approach to yoga is simple; don't take yourself too seriously, try something new, and have fun! Victoria has a Master's degree in exercise physiology.

With decades of experience in the helping professions, Joe-Paul brings warmth and humor to his yoga classes. A RYT-200 graduate of Carolina Yoga Company's teacher training, he began practicing yoga in his twenties. His desire to become a yoga teacher crested during the pandemic when he sought ways to find serenity and joy for himself, his family, and those around him.

Joe-Paul teaches both flow and yin classes, typically with themes to soothe the mind and spirit as well as the body. His classes, whether rigorous or gentle, are designed to help students find healing and presence, recognizing that each of us brings to the mat a unique experience and expression of body and mind. After a class with Joe-Paul, you will walk away feeling calm, confident, and inspired.

Alexis was introduced to yoga through her studies in exercise science and massage therapy and has been hooked ever since. During the pandemic, her yoga practice evolved and deepened when she used it for daily self-care and stress relief to balance the unique challenge of homeschooling her three children. This experience inspired her to take the 200-hour training at Carrboro Yoga Company. Because of her fast-paced life with her awesomely active kids, Alexis loves to teach slow flow classes with playful movement sequences connected to the breath. She hopes her students leave their mats feeling balanced in mind, body, and spirit, and carry that with them into their everyday lives.

Since her first ever (streamed online) yoga class in 2008, Si has tried different styles of yoga, both in person and virtually. Yoga has always been a grounding ritual for her, and a means to feel connected to herself and the community. She believes that in addition to being a great way to move the body, a yoga class can be time allotted to connect the body and mind in a practical way. Students can expect a mix of strong vinyasa-style movements with creative variations as well as grounding breathwork and mindful exercises. Si is a graduate of Carolina Yoga Company’s 200-hour training program.

Lauren's yoga practice may have technically begun when she stood on her head to watch episodes of Sesame Street at the age of four, but she realized its much greater potential for turning her world upside down when she began practicing in earnest in 2001, after graduating from UNC. She completed her first yoga teacher training program in Pahoa, Hawaii, in 2002, and completed an Anusara training in 2006. She has taken several prenatal and postnatal teacher trainings during her years as an instructor and loves her work with expecting parents and those currently parenting. In 2016, she co-founded Whole Mama Yoga with fellow Carolina Yoga Instructor Alexandra DeSiato, to provide classes, workshops, retreats, and trainings to the perinatal population and those who serve them.

Ellese Nickles (DPT, RYT-200) was first introduced to yoga as a complement to her dance training. Although she was initially drawn to the physicality of mindful movement, she was interested in delving into the spiritual and philosophical aspects of yoga and meditation. She completed initial teacher training at Satchidananda Ashram in 2008. This transformative experience provided the foundation of Ellese’s teaching methods. Ellese completed her doctorate in physical therapy at UNC and uses her expertise in anatomy and neuromusculoskeletal issues to further guide her practice and teaching. Ellese’s classes emphasize intentional movement with focus on breath and alignment. Each practice ends with a guided deep relaxation to calm the nervous system, clear the mind, and connect you more deeply to your heart.

Lara (E-RYT 200) came to yoga with a tired body and an anxious mind and—over time and with practice—found both renewed on the mat. She began and deepened her yoga practice at O2 Yoga in Massachusetts, received her 200-hour training through Carolina Yoga Company, and completed her 85-hour Prenatal Yoga certification through Blue Point Yoga. In her classes, Lara emphasizes joyful and mindful movement, centered in community and grounded in the present moment. Visit Lara's website.

Sarah knows you may come to her class just to see (but not pet) her adorable service dog, Eloise, and that’s OK! Sarah came to yoga by way of sports and military-related injuries, a reluctant practitioner at first, and now a yoga evangelist who has taught since 2012. She is an established leader in the field of resilience-building and holistic wellness who absolutely loves teaching yoga in a variety of settings: group classes, private sessions, at schools and conferences, and for service organizations. She believes that although yoga isn’t always sunshine and butterflies, an element of joy is key to practice. You can expect a unique, fresh, and fun teaching style that still honors discipline and alignment, with a variety of modifications and adaptations offered for any practitioner.

As an author, speaker, instructor, coach, and consultant, Sarah guides people who want to enhance the quality of their life through mindfulness-based practices, as well as individuals in top organizations around the world, including the U.S. Department of Defense and FORTUNE500 companies how to find clarity and build stronger, healthier lives. To learn more, visit her website SemperSarah.com.

Amy took her first yoga class many moons ago as high school student, but began a regular practice a few years later as a way to balance her weightlifting and running routines. She quickly noticed that yoga was decreasing recovery time, preventing injury, and strengthening her core, but the most amazing impact was happening inside her mind. Yoga became her moving meditation and allowed her to make mindful decisions on and off the mat. In 2010, she received her yoga training from “earth mama” Stephanie Keach from Asheville Yoga Center as a way to deepen her practice, and not necessarily teach. After subbing a yin class in 2011, Amy caught the teaching bug and has been happily teaching since. Amy loves yin for its therapeutic benefit for the body and the mind, but also enjoys a vigorous creative vinyasa flow. A trained massage therapist, Amy uses her knowledge of the body to offer alignment suggestions and appropriate modifications. She hopes that her classes feel joyful and allow students to feel comfortable in their own skin.

Alaina connected with yoga for the first time while attending university in 2014. She was drawn to the practice as a way to carve out intentional space to disconnect from the responsibilities of every-day life and instead focus on reconnecting with the mind and body. Students in Alaina's classes will be given an opportunity to center themselves in the present and establish a mindful connection to their bodies through breath and movement. Alaina completed her 200-hour training through Carolina Yoga Company in 2020 and her 85-hour prenatal yoga teacher training through Whole Mama Yoga in 2022.

As an athlete, endurance sports coach, and continuing student of yoga, Sage Rountree understands the trickiness of balancing training (or life!) and a yoga practice. Sage's classes emphasize intention and efficiency—using the right form and the right breath for the task at hand. There's plenty of attention to core, the hips, and using the body, breath, and mind to focus. An Experienced Registered Yoga Teacher with the Yoga Alliance at the highest level (E-RYT 500), Sage has over sixteen years' experience teaching yoga to students of all levels and backgrounds, including several UNC teams and Coach Roy Williams, her student for over a decade.

Co-owner of the studio, director of our teacher trainings, and the author of nine books including The Athlete's Guide to Yoga, Everyday Yoga, Lifelong Yoga, and The Professional Yoga Teacher's Handbook, Sage has also written for Yoga Journal, Runner's World, Lava Magazine, and USA Triathlon Magazine. Visit Sage's website.

Christine is a breath-based and alignment-based yoga teacher who has been practicing yoga for almost ten years and teaching for over five. Originally from Chicago, Christine has taught all over the world, from Chicago to Bali, and Thailand to Mexico. She loves other cultures, languages, and teaching. Her passion shows in her teaching, and you will walk away feeling grounded and empowered. Her focus has shifted from Ashtanga and vinyasa practices to more gentle types, like hatha and yin. Christine teaches yin classes at Carrboro Yoga, consisting of a series of long-held, ground-based poses, followed by a long savasana, breath work, and meditation. She will encourage you to modify—or let you know what extra step you can do. Come as you are and restore your balance. She hopes to see you on the mat soon!

Since 2005, Brianna has felt blessed to share her yoga practice with her students and learn from many inspiring teachers. Brianna has run over 10 marathons and a couple 50Ks. Yoga keeps her joints lubricated and her bones and muscles strong. Yoga and mindfulness have grounded her through long runs, career life, pregnancy, and motherhood. She can’t imagine life without yoga practice. Supporting other women and families who are finding inner strength along their journey into parenthood has become one of her passions, and she enjoys witnessing and sharing in that experience. Brianna also coaches individualized fitness classes for kids.

Brianna strives to make yoga classes accessible and challenging to students at any fitness level. Students create a positive relationship where body, mind, and breath can create harmony and peace within. She leads active, flowing vinyasa-style classes with liberal doses of traditions ranging from Ashtanga to Kundalini. Brianna loves teaching yoga because it allows her to help others improve their physical, physiological, and psychological health.

Diana has been teaching fitness classes ever since Jane Fonda was first wearing leggings in the eighties! But when she began practicing yoga twenty years ago she discovered that it was far more than a workout, and in fact has been a powerful transformational force in her life. Diana has explored many branches of the yoga tree with remarkable teachers and attended our own CYC 200-hour teacher training. Her classes invite intention to both the fundamentals and nuances of alignment, encourage curiosity about your practice and compassion towards your whole self. Diana's yoga guidance is often enlivened by humor, metaphor, and the knowledge that yoga can be a lifelong gift of learning and exploration.

Lauren is a South Florida native and taught many styles of yoga in Miami before she moved to Chapel Hill in June 2020. She got her start in yoga when she was physically disabled from chronic illness. Her yoga practice was a large piece of her healing journey—and still is! She is very interested in neurobiology and how it relates to movement rehabilitation, as well as improv dance and somatics. Lauren likes to pull from various styles of yoga and somatics and integrate these ideas into a coherent and accessible class for anyone to learn more about their own movement potential and possibilities. She likes to encourage “feeling” over “how it looks” when it comes to yoga postures and practice. Lauren loves to meet new people and share conversations and experiences within the yoga and movement realm—feel free to talk to her before or after class if you'd like to connect!

Tom Sowders has been teaching yoga since 2018 with interest in Ashtanga, Hatha, and Yin styles. For Tom, yoga is about bringing full awareness to the body and the moment. The meditative flow of yoga happens to offer physical benefits in terms of strength and flexibility, but Tom views—and offers—the challenges of yoga as pleasure in themselves. In this way, yoga becomes one of the magical things in life that are both highly pleasurable and good for you! Tom encourages curiosity, exploration, and attention to oneself as well as self-love. The North Star in his classes is balance that starts on the mat but does not end there.