I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)
As an athlete, endurance sports coach, and continuing student of yoga, Sage Rountree understands the trickiness of balancing training (or life!) and a yoga practice. Sage's classes emphasize intention and efficiency—using the right form and the right breath for the task at hand. There's plenty of attention to core, the hips, and using the body, breath, and mind to focus. An Experienced Registered Yoga Teacher with the Yoga Alliance at the highest level (E-RYT 500), Sage has over sixteen years' experience teaching yoga to students of all levels and backgrounds, including several UNC teams and Coach Roy Williams, an ongoing student of over a decade.
Co-owner of the studio, director of our teacher trainings, and the author of nine books including The Athlete's Guide to Yoga, Everyday Yoga, Lifelong Yoga, and The Professional Yoga Teacher's Handbook, Sage has also written for Yoga Journal, Runner's World, Lava Magazine, and USA Triathlon Magazine. Visit Sage's website.