I’m new to the area and really enjoyed the Sunday yin class. I’ll be back tomorrow for some flow! I appreciated the warm welcome, makes me miss my home studio a little less :)
Alexandra DeSiato (E-RYT 500) has been teaching movement classes for nearly ten years. Drawn to Pilates and yoga to heal a running injury, she quickly found that yoga changed her attitude, spirit, and heart, too. Alexandra’s movement practice focuses on several areas: yoga for healthy aging, yoga for motherhood, and yoga with clear intention.
With Sage Rountree, Alexandra has co-authored two books: Lifelong Yoga, a guide to yoga for healthy aging, and Teaching Yoga Beyond the Poses, a book for teachers and advanced practitioners who want to create yoga practices with clear themes. With Lauren Sacks, Alexandra co-created Whole Mama Yoga, which offers prenatal, postnatal, and mama-focused classes, and is a Yoga Alliance-certified Prenatal & Postnatal Yoga Teacher Training program. She teaches flow yoga, Pilates, prenatal and postnatal series and workshops, and more at Carrboro Yoga Company. Read more at alexandradesiato.com.