Back to Website
Kids Yoga 3-11 $20.00
Kids Yoga is a modern and natural way to help our kids improve
attention, relationship with parents and friends, listening skills
and peer interaction.
Kids will learn basic yoga skills including breath, relaxation,
yoga poses, meditation, and exercises using music, songs, games and
Regardless of children’s abilities the benefits of practicing
yoga are huge: Yoga promotes physical strength & muscular
endurance, encouraging children to use all of their muscles. It
helps to build balance, coordination, flexibility, and body
awareness. Yoga helps building a child’s self-esteem, since there
is no winning or losing when practicing. Yoga teaches a child to
become more self-aware of how their mind and body are connected and
what it feels like to be still and calm.