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Power Vinyasa + CORE Level 1/2 $20.00
Power Vinyasa + Core is inspired by Baptiste and Forrest Yoga.
It's designed to strengthen the core of your body through an
energizing and vigorous sequence of poses.
Each of the poses are linked by sun salutations in a
continuous and fast flowing pace. Advanced poses such as arm
balances and inversions will be introduced in each class to deepen