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Tender Loving Care (TLC) Level 1 $20.00
Fun, gentle and nurturing yoga class with music. This simple
physical practice is guided by conscious breathing to gently build
strength, flexibility and ends with deep relaxation.
There may be restorative positions offered near the end of
class. The intention is that you feel better when you leave. Honor
your body and allow your true Self to shine. You're worth it!