Thanks Jenny; another great morning of VinYin. I especially appreciate your attention to breathing ... something that is so key but so easy for less experienced yogis to forget. MMc
Be prepared to get out of your head and into your body in Leah’s Power Yoga classes as she pushes you with unique and dynamic sequencing. Physical health benefits are what brought her to her mat over eight years ago, but mental and spiritual clarity are what keeps her coming back. Wanting to share the huge impact that yoga has had on her life is what pushed her to become a yoga teacher. Leah creates classes that promote focus on the now while pushing students to find and honour their inner strength, her favourite gifts that yoga has given her. She uses creative sequencing and spicy strength building exercises to create space for students to climb their own mountains and learn their own lessons to take with them.