Sally Appleby was drawn towards the healing benefits of a regular yoga practice in 1998. She became so impressed with the way yoga helped her to establish physical, emotional and hormonal balance both on and off the mat, she felt compelled to teach. Sharing the joy of this ancient practice has been her passion since 2002. Sally encourages students to embrace movement, stillness, awareness and breathing with both discipline and self-acceptance. Whilst teaching a variety of class formats, she particularly enjoys teaching prenatal yoga and helping expectant moms to connect with their inner wisdom to give birth confidently. Certified with the Yoga Alliance as an ERYT 500 and specialist RPYT (registered prenatal yoga teacher,) she also studied education at Oxford University and is a certified nurse assistant. As a member of the International Childbirth Educator’s Association, she is currently studying towards certification and is also influenced by the birthing principles of Lamaze. Her special individual project for her master level ERYT 500 was meditation which she practices daily and loves to include in her workshops and classes.