Thirty years ago, Liv Nam Kaur ran out of
yoga class in tears because the very breathing that was supposed to
help eliviate her depression was just too hard. Today, it is her
good fortune to be the one teaching yogic breath. She is a student
and teacher of Kundalini Yoga as taught by Yogi Bhajan.
Liv Nam Kaur learned in Kundalini Yoga teacher training that
one in four Americans are reverse or paradoxical breathers. Rather
than filling the belly with air and dropping it forward on in the
inhale and squeezing all the air out on the exhale, reverse
breathers do the opposite of yogic breathing and the result is
conducive to being stressed out and depressed. Kundalini Yoga
provides practical tools that even the most stressed, depressed
person can use to find poise, power, strength and joy. For Liv Nam
Kaur, the best part of Kundalini Yoga is falling in love with your
Soul and learning to listen to the still small voice that begins to
get covered by other people’s stuff at birth. Kundalini Yoga, the
yoga of awareness teaches one to hear their Sat Nam, the truth of
their identify and that is the Soul. This is achieved by draining
the swamp of the unconsious and this is done through moving the
body and breath as one in asana, meditation and chanting the Naam.
Naam is the vibration of the Divine and chanting It changes the
mind, nervous system and expands the energetic field known as the
aura. Liv Nam’s teaching companion is her gong. On it are Chinese
kanjis which mean, Happiness Comes and Darkness is Swept Away! That
is what happens when you are in deep relaxation during the lay out.
Liv Nam Kaur is ever transforming her life through the practice
of Kundalini Yoga. Come to her class and she will teach you how
transform your life! Find your inner vision at Inner Vision at
Kundalini Yoga class.
Liv Nam Kaur is a Yoga Alliance RYT, Kundalini Research
Institute (KRI) Certified, member of the International Kundalini
Yoga Teacher’s Association.