Great way to stay the day with Raghunath’s Sacred Flow. Not sure how he does it, but he packs a powerful message, chanting and strengthening asana flow into just an hour. Awesome class!
Jamie began studying Pilates in the seventies with Mary Anthony as part of Mary’s Beginning Modern Dance warm up. Jamie’s interest in Dance, Kinesiology, and Anatomy led her to studies in several somatic techniques including Alexander and Feldenkrais, Mind Body Centering, and Ideokinesis; and eventually to a Masters in Dance from NYU. After teaching Dance, Yoga and Tai Chi at SUNY/Albany, Jamie became a Surgical Physician Assistant working for over a decade at St. Peter’s Hospital. When not doing Pilates or Yoga, Jamie is the Artistic Director of Upstate Pick-up Dance Company.