This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Two friends told Anna about this 'really hot yoga' nearly a decade ago, and she’s been a steadfast yoga practitioner at the 105F studios ever since. The consistency of and possibilities within the postures first attracted Anna to the 26+2 series; but it’s her fellow yogis, mindful teachers and welcoming 105F community that keeps her coming back. When 105F decided to host their first Teacher Training in May 2016, Anna jumped at the offer. She had long-desired to share the physical, mental, emotional and spiritual impact yoga had on her with others. As a teacher, Anna strives to facilitate a class where her fellow yogis have space and autonomy for self-growth, as well as an opportunity to expand, grow and connect deeper with their practice.