This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Looking for a way to warm up, Charles took took his first ever
in January, 2011. What was at first just a way to relax quickly
became a regular part of his life. After being inspired by the
amazing teachers at the school, as well as the changes he began to
notice within himself, he packed up for 9 weeks and went to
teaching training in L.A in April, 2012. Since graduating he has
enjoyed teaching all around Chicago. Charles has competed in the
Illinois Regional Asana Competition and went on to compete in the
2013 and 2014 USA Nationals. He looks forward to training for
future yoga asana competitions. In addition to being a certified
Bikram Yoga instructor, Charles is also certified to teach Amrit
Yoga and a certified meditation facilitator using the Yoga Nidra
technique.
