This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Liz began her yoga journey several decades ago when she lived in Chile in South America. She had the amazing opportunity to take private hatha classes taught in the middle of a fragrant eucalyptus grove. After practicing different styles of yoga over the years, she completed several teacher trainings and now enjoys sharing yoga with people of all ages from toddlers to seniors. Liz became a certified Yin Yoga teacher in the spring of 2014 and loves guiding students to go deeply inward and practice stillness.