This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Jessica walked into her first hot yoga class at the Lincoln Park 105F Studio in 2008 looking for relief from chronic neck, back, and shoulder pain from hours and hours of playing the flute. She found it and was instantly hooked! She completed her 250 hour training in Costa Rica in 2016 with 105F. Her goal as a yoga teacher is to help her students find the path to doing what they love without pain, to release the body through breath, and to always learn from her students and from what life throws her way.