This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
Katie began practicing traditional hot yoga during Summer 2006 while attending graduate school in Italy, and has never looked back! She completed the intense 500-hr Bikram Yoga Teacher Training in Fall 2008, then expanded her yoga education by becoming a 200-HR Registered Yoga Teacher (RYT 200) through Yoga Alliance in 2012. Katie finds most of her inspiration and energy from interacting with her students. She strives to find a balance of focus and humor in all of her classes -- after all, if you're coming to hot yoga, you should have fun! In addition, she approaches teaching with a emphasis on technique and alignment so that the yoga can be accessible to ALL practitioners, regardless of skill or experience
Katie's Bikram Yoga Teacher Training Certificaiton, Fall 2008