This was my first yoga session, EVER! I never would have dared do that in a room of experienced people, but found so much comfort in the live Zoom version of class! Your instructions were easy to follow and I appreciated your continued posture reminders while in-pose to keep a true, day-one beginner focused and encouraged to see it through all the way. Seeing my classmates with videos on helped tremendously too. Thank you, Mia!
A yogi known for spellbinding instruction in the hot room and friendly chats at the front desk, John shines his light at all three studios. He wonders what you would do if you could do all you could, and reckons the 105F way should free you to could and inspire you to would.